Filipinos among the most sleepless in the world. Here’s how the newest Galaxy Watch5 Series can help

Filipinos are among the world's most sleep-deprived, according to a global health study. And, while a lack of sleep can be caused by a variety of factors such as work, illness, stress, excessive use of social media, and unhealthy eating habits, failing to get enough rest can lead to serious health problems in the long run.

Sufficient sleep demonstrates long-term benefits and allows body systems to work better. An adequate shut-eye has impacts on how people will function physically and mentally the next day. It also strengthens a person’s immunity from diseases and viruses.

Achieving a healthy sleeping routine is not easy, especially when people do not have the means to track their habits. With this in mind, Samsung launched its newest Galaxy Watch5 Series designed to enable users to achieve ideal sleeping patterns with the help of technology.